physiotherapy in Glen Iris, Ashburton, Malvern and surrounds
Tennis Elbow Treatment in Glen Iris
Effective physiotherapy for tennis elbow and lateral epicondylitis, in-clinic and in-home across Glen Iris.
Clear diagnosis
Understanding Tennis Elbow Treatment
Tennis elbow, medically known as lateral epicondylitis, is a common and often debilitating condition characterized by pain on the outside of the elbow. Despite its name, you don't have to play tennis to develop it; it's an overuse injury that affects the muscles and tendons connecting the forearm to the outside of the elbow joint. Specifically, it involves the tendons of the forearm muscles that extend your wrist and fingers, primarily the extensor carpi radialis brevis (ECRB) tendon. Over time, repetitive motions and stress can lead to microscopic tears and degeneration in these tendons, resulting in pain, inflammation, and weakness. This condition can significantly impact daily activities, making simple tasks like gripping, lifting, or even shaking hands incredibly painful.
What your first appointment is designed to answer
We want you to leave knowing what is likely driving the problem, what treatment can help, what you should avoid for now, and what the next few weeks should look like.
Assessment first
We test movement, strength, loading tolerance and the factors that may be keeping the problem going.
Hands-on care
Where appropriate, treatment starts in the room. This may include manual therapy, soft tissue work, taping or podiatry care.
Clear next steps
You leave with a practical plan for work, sport, exercise and daily activity.
Common problems
Problems We Commonly See
These are the common conditions and presentations linked with tennis elbow treatment.
Pain and discomfort related to Tennis Elbow
Reduced range of motion and flexibility
Treatment at GRIT
How We Treat Tennis Elbow Treatment
Our physiotherapists combine clear education, hands-on treatment and progressive rehab so your plan feels practical, not vague.
Muscle weakness or imbalance:
Difficulty with daily activities or sport:
Swelling or inflammation in the affected area:
Questions
Frequently Asked Questions
Simple answers to the questions people commonly ask before booking.
What is Tennis Elbow?
Tennis Elbow, or lateral epicondylitis, is a painful condition affecting the tendons on the outside of the elbow, typically caused by overuse of the forearm muscles. It can result from repetitive gripping, twisting, or lifting activities, not just playing tennis.
What are the common symptoms of Tennis Elbow?
Symptoms often include pain and tenderness on the outside of the elbow, which may radiate down the forearm to the wrist. Activities like gripping, lifting, or twisting the forearm can worsen the pain, and some individuals may experience stiffness or weakness in the affected arm.
How is Tennis Elbow diagnosed?
Diagnosis typically involves a thorough physical examination by a physiotherapist, who will assess your elbow, wrist, and forearm strength and range of motion. Special tests that involve tensing or stretching the affected muscles help pinpoint the exact location and severity of the condition.
How long does it take to recover from Tennis Elbow?
Recovery time for Tennis Elbow varies significantly based on the severity and chronicity of the condition. Acute cases may improve within 6-12 weeks with consistent treatment, while chronic or long-standing issues can take several months to fully resolve. Early intervention is key to faster recovery.
Can Tennis Elbow be prevented?
Yes, prevention strategies include maintaining overall fitness, using proper technique during sports or occupational tasks, and ensuring equipment (like tennis racquets or tools) is appropriately fitted. Regular stretching, strengthening exercises, and ergonomic adjustments can also significantly reduce the risk of recurrence.
What is the role of physiotherapy in treating Tennis Elbow?
Physiotherapy is highly effective for Tennis Elbow, focusing on pain reduction, restoring mobility, strengthening affected muscles, and correcting biomechanical faults. Treatment often includes manual therapy, progressive exercise, patient education on activity modification, and advanced modalities to promote healing and prevent recurrence.
Need Help With Tennis Elbow Treatment?
Book an initial assessment and we will point you in the right direction. No referral is required.