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Shin Splints Treatment in Glen Iris

Expert physiotherapy for shin splints and medial tibial stress syndrome — available in-clinic and in your home across Glen Iris and surrounds.

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Shin Pain When Running? Get Treated at GRIT Glen Iris.

Shin splints — medically known as medial tibial stress syndrome (MTSS) — is one of the most common running injuries, causing pain along the inner edge of the shinbone. It’s particularly common in runners who have recently increased their training load, changed their running surface, or returned to sport after a break.

At GRIT Physio & Podiatry in Glen Iris, our physiotherapists and podiatrists work together to address all the contributing factors to shin splints — from running biomechanics and training load to footwear and foot posture.

2 people jogging together

Common Conditions We Treat

  • Load Management: Structured training load reduction to allow tibial bone and muscle healing.
  • Running Gait Retraining: Video gait analysis and retraining to reduce tibial stress during running.
  • Strengthening Program: Progressive calf, tibialis anterior, and hip strengthening to reduce shin loading.
  • Manual Therapy & Dry Needling: Soft tissue release and trigger point needling for tight calf and tibial muscles.
  • Footwear & Orthotic Assessment: Orthotic prescription and footwear advice to reduce tibial stress.
  • Return-to-Running Program: Structured graded running program to safely return to full training.

Our Treatment Approach

Every patient is different. We start with a thorough assessment to understand exactly what’s causing your pain — then build a personalised treatment plan around your goals, lifestyle, and timeline.

  • Load Management: Structured running load reduction and graded return-to-running program.
  • Exercise Rehabilitation: Progressive calf, tibialis anterior, and hip strengthening to reduce tibial stress.
  • Manual Therapy: Soft tissue release to the calf and tibialis posterior to reduce muscle tension.
  • Biomechanical Assessment: Running gait analysis to identify and correct mechanics increasing tibial load.

In-Clinic & In-Home Available

We offer shin splints physiotherapy both at our Glen Iris clinic and in the comfort of your own home — ideal for athletes who need treatment around their training schedule.

✔ NDIS Participants Welcome
We work with self-managed and plan-managed NDIS participants. Contact us to discuss your funding options.

📞 Call us: 9999 7271

Frequently Asked Questions

Shin splints, medically known as Medial Tibial Stress Syndrome (MTSS), refer to pain along the inner edge of the shinbone (tibia). They are typically caused by repetitive stress on the shin bone and connective tissues that attach muscles to the bone, often due to sudden increases in activity, improper footwear, or biomechanical issues like overpronation.
Recovery time for shin splints varies depending on the severity and chronicity of the condition. With appropriate rest, activity modification, and a structured physiotherapy and podiatry program, most individuals experience significant improvement within 6-12 weeks. Chronic or severe cases may require a longer rehabilitation period, but our comprehensive approach aims for optimal recovery.
If left untreated or improperly managed, shin splints can progress to more serious conditions, such as tibial stress fractures. This occurs when the repetitive stress on the shinbone causes microscopic cracks in the bone. Early diagnosis and intervention are crucial to prevent this escalation and ensure a smoother recovery.
Custom orthotics can play a significant role in treating and preventing shin splints, especially when underlying biomechanical factors like excessive pronation or supination are present. They help to optimize foot posture, distribute pressure more evenly, and reduce abnormal stresses on the lower leg, complementing other treatment modalities.
Effective exercises for shin splints focus on strengthening the muscles of the lower leg, foot, and hip, as well as improving core stability. This includes exercises like calf raises, toe raises, ankle alphabet, and hip abduction exercises. A tailored program designed by a physiotherapist ensures progressive loading and addresses individual weaknesses.
Preventing recurrence involves a multi-faceted approach including gradual progression of activity, wearing appropriate and supportive footwear, addressing biomechanical imbalances with orthotics if needed, and maintaining strength and flexibility in the lower limbs and core. Our clinicians provide personalized guidance on training modifications and preventative strategies to minimize future risk.

Ready to Get Started?

Book an appointment online or call our Glen Iris clinic today.

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Or call us: 9999 7271