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Sacroiliac Joint Pain Treatment in Glen Iris

Physiotherapy for sacroiliac joint pain and SI joint dysfunction — in-clinic and in-home across Glen Iris.

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Suffering From Sacroiliac Joint Pain in Glen Iris?

The sacroiliac joints are located at the base of your spine, connecting your sacrum (the triangular bone at the bottom of your spine) to your ilium (the large bones of your pelvis). There are two SI joints, one on each side of the sacrum. These joints are crucial for transferring weight between your upper body and legs, and they act as shock absorbers for your spine. While they have limited movement, even a small amount of dysfunction or inflammation in these joints can lead to significant pain, a condition often referred to as sacroiliitis or SI joint dysfunction.

Sacroiliitis is specifically the inflammation of one or both of these joints. This inflammation can arise from various factors, leading to pain and stiffness that can severely impact daily activities. Understanding the nature of these joints and their role in your body’s mechanics is the first step towards effective management and recovery.

Common Symptoms & Causes Of Sacroiliac Joint Pain

  • Lower Back Pain: This is the most prevalent symptom, typically felt on one side of the lower back, though it can sometimes affect both sides [1] [2].
  • Buttock and Hip Pain: Pain often radiates into the buttocks and hips, and in some cases, can extend down into the thighs and even the feet [1] [2].
  • Pain Worsened by Prolonged Positions: Sitting or standing for extended periods can exacerbate the pain [1] [2].
  • Stiffness and Reduced Mobility: Many individuals experience stiffness, particularly in the morning or after periods of inactivity, which can limit their range of motion [2].
  • Pain with Specific Movements: Activities such as climbing stairs, running, taking large steps, or turning/rotating the hips can intensify the discomfort [1] [2].
  • Unilateral Weight Bearing Discomfort: Placing more weight on one leg than the other can also increase pain [1].

Our Sacroiliac Joint Pain Treatment Approach

Every patient is different. We start with a thorough assessment to understand exactly what’s causing your pain — then build a personalised treatment plan around your goals, lifestyle, and timeline.

  • Comprehensive SIJ Assessment: Detailed assessment of sacroiliac joint mobility, muscle control, and contributing factors.
  • Manual Therapy & Joint Mobilisation: Hands-on SIJ mobilisation and manipulation to restore normal joint mechanics.
  • Core & Pelvic Stability Training: Progressive deep core, glute, and pelvic floor strengthening to stabilise the SIJ.
  • Dry Needling: Trigger point release for tight gluteals, piriformis, and lumbar paraspinals.
  • Postural & Movement Retraining: Correcting movement patterns that contribute to SIJ loading and pain.
  • Education & Self-Management: Guidance on activity modification, posture, and home exercises for long-term relief.

In-Clinic & In-Home Available

We treat patients both at our Glen Iris clinic and in the comfort of your own home — ideal for patients who find it difficult to travel.

NDIS Participants Welcome — We work with self-managed and plan-managed NDIS participants. Contact us to discuss your funding options.

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Frequently Asked Questions

Sacroiliac Joint (SIJ) pain can stem from various factors including trauma, repetitive stress, pregnancy, or biomechanical imbalances in the pelvis or lower limbs. It often results from either too much or too little movement in the joint.
Diagnosis involves a thorough physical examination, including specific provocative tests to isolate the SIJ as the pain source. Imaging like X-rays or MRI might be used to rule out other conditions, but the clinical assessment is paramount.
Recovery times vary, but with consistent and appropriate treatment, many patients experience significant relief within 4-8 weeks. Chronic cases may require a longer rehabilitation period, often 3-6 months, to achieve lasting stability and pain resolution.
Absolutely. Targeted exercises are crucial for strengthening the stabilizing muscles around the SIJ and improving pelvic mechanics. Our programs are highly individualized to ensure effective and safe rehabilitation.
‘One-percenters’ are the subtle, precise details that make a significant difference. For SIJ pain, this might include real-time ultrasound biofeedback for muscle activation, specific manual therapy techniques, or advanced load monitoring to prevent recurrence.
It’s best to seek treatment as soon as you experience persistent pain in the lower back, buttock, or hip region that you suspect is SIJ-related. Early intervention can prevent the condition from becoming chronic and significantly improve recovery outcomes.

Ready to Get Started?

Book an appointment for sacroiliac joint pain treatment at our Glen Iris clinic today.

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Or call us: (03) 9999 7271