ACL Injury & Rehabilitation in Glen Iris

Expert physiotherapy for ACL tears and post-surgical rehabilitation — available in-clinic and in your home across Glen Iris and surrounds.

ACL Injury? Get Back to Sport Faster With GRIT

An ACL (anterior cruciate ligament) injury is one of the most common and significant knee injuries in sport. Whether you’ve torn your ACL on the football field, basketball court, or ski slope — or you’re recovering from ACL reconstruction surgery — expert physiotherapy is essential for a full and safe return to sport.

At GRIT Physio & Podiatry in Glen Iris, our physiotherapists have extensive experience in both conservative ACL management and post-surgical rehabilitation. We’ll guide you through every stage of your recovery with evidence-based protocols designed to get you back to full function safely and efficiently.

Common Conditions We Treat

Our Treatment Approach

Every patient is different. We start with a thorough assessment to understand exactly what’s causing your pain — then build a personalised treatment plan around your goals, lifestyle, and timeline.

Pre-Surgical Rehabilitation: Prehab program to restore strength and range of motion before surgery, improving post-op outcomes.
Post-Surgical Rehabilitation: Structured phase-based recovery from surgery back to full sport, following evidence-based protocols.
Strength & Conditioning: Progressive quad, hamstring, and glute strengthening to restore knee stability and function.
Neuromuscular Retraining: Balance and proprioception exercises to retrain the knee's dynamic stability system.

In-Clinic & In-Home Available

We offer ACL rehabilitation both at our Glen Iris clinic and in the comfort of your own home — particularly useful in the early post-surgical phase when mobility is limited.

✔ NDIS Participants Welcome
We work with self-managed and plan-managed NDIS participants. Contact us to discuss your funding options.

📞 Call us: 9999 7271

Frequently Asked Questions

How long does ACL rehabilitation typically take?

ACL rehabilitation is a comprehensive process that can take anywhere from 6 to 12 months, depending on the individual’s progress, surgical technique (if applicable), and return-to-sport goals. Our structured program guides you through each phase to ensure optimal recovery.

Is surgery always necessary for an ACL injury?

Not all ACL injuries require surgery. Non-surgical management can be effective for individuals with partial tears, those with lower activity demands, or those who can achieve dynamic knee stability through intensive rehabilitation. We assess each case individually to recommend the best path.

What is the most important part of ACL rehabilitation?

The most critical aspect of ACL rehabilitation is consistent, progressive neuromuscular retraining combined with meticulous load management. This ensures the graft heals effectively, surrounding muscles regain strength, and dynamic stability is restored to prevent re-injury.

When can I return to sport after an ACL injury?

Return to sport is determined by meeting objective functional criteria, not just time elapsed. We use a comprehensive testing battery including strength, hop, and agility tests to ensure your knee is robust enough to safely handle the demands of your specific sport, minimizing re-injury risk.

How can I prevent another ACL injury?

Prevention of re-injury involves ongoing adherence to a tailored strength and conditioning program, focusing on neuromuscular control, landing mechanics, and sport-specific agility. Our

Ready to Get Started?

Book an appointment online or call our Glen Iris clinic today.

Or call us: 9999 7271