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Ankle Sprain Physio in Glen Iris

Expert physiotherapy for ankle sprains, ligament injuries & ankle instability — in-clinic & in-home across Glen Iris, Malvern & surrounds.

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Rolled Your Ankle? Don't Ignore It.

Ankle sprains are one of the most common sports injuries — but they’re also one of the most undertreated. Without proper rehabilitation, a sprained ankle is highly likely to re-sprain, leading to chronic instability, pain, and long-term problems. The physiotherapists at GRIT Glen Iris will get your ankle strong, stable, and ready to return to sport.

We treat ankle sprains at every stage — from acute injury management in the first 48 hours through to full return-to-sport testing. Our evidence-based rehab programs are tailored to your sport, activity level, and goals.

Ankle Conditions We Treat

Our Ankle Sprain Treatment Approach

  • RICE & Acute Management: Immediate rest, ice, compression and elevation to control swelling and protect the joint.
  • Manual Therapy & Joint Mobilisation: Hands-on techniques to restore ankle range of motion and reduce stiffness.
  • Graduated Exercise Rehabilitation: Progressive strengthening and balance training to rebuild ankle stability and prevent re-injury.
  • Taping & Bracing: Functional taping and bracing to support the ankle during return to activity.
  • Gait & Movement Retraining: Correcting movement patterns that increase re-sprain risk.
  • Return-to-Sport Programming: Structured sport-specific drills to safely return to full activity.

At GRIT Glen Iris

  • ✅ In-clinic & in-home appointments
  • ✅ NDIS registered provider
  • ✅ No referral required
  • ✅ Private health rebates available
  • 📞 (03) 9999 7271

Frequently Asked Questions

An ankle sprain occurs when the strong ligaments supporting the ankle joint are stretched or torn, usually due to a sudden twisting or rolling motion. This can range from a mild stretch to a complete tear, leading to pain, swelling, and instability.
Recovery time varies based on the severity of the sprain. Mild sprains may heal in a few weeks, while more severe sprains can take several months. Our tailored rehabilitation programs are designed to optimize healing and accelerate your return to full activity.
Without proper rehabilitation, ankle sprains can lead to chronic ankle instability, recurrent sprains, and even early onset osteoarthritis. Our comprehensive approach focuses on restoring full function and preventing these long-term complications.
Immediately apply the RICE protocol: Rest, Ice, Compression, and Elevation. Seek professional assessment as soon as possible to determine the severity of the injury and receive appropriate guidance for early management and rehabilitation.
We focus on advanced neuromuscular retraining, balance exercises, and sport-specific drills to re-educate your ankle’s stability mechanisms. Our video gait analysis helps identify and correct subtle biomechanical issues, significantly reducing the risk of future sprains.
Surgery is rarely needed for ankle sprains and is typically reserved for severe cases where ligaments are completely torn and conservative treatment has failed. Most ankle sprains respond very well to our expert physiotherapy and podiatry management.

Book Your Ankle Sprain Appointment in Glen Iris

No referral required. In-clinic & in-home appointments available. NDIS welcome.

Book Online

Or call us: (03) 9999 7271