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Headache Physio in Glen Iris

Physiotherapy for cervicogenic headaches, tension headaches & migraines — in-clinic & in-home across Glen Iris, Malvern & surrounds.

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Can Physio Help Your Headaches?

Many headaches — particularly those that start at the back of the head, radiate over the skull, or are associated with neck stiffness — originate from the cervical spine (neck). These are called cervicogenic headaches, and physiotherapy is one of the most effective treatments available.

At GRIT Physio & Podiatry in Glen Iris, our physiotherapists are trained in the assessment and treatment of headaches originating from the neck, jaw, and upper back. If your headaches are related to posture, screen time, or neck tension, we can help.

patient and doctor talking about diagnosis while sitting

Types of Headaches We Treat

  • Cervicogenic headaches (neck-related)
  • Tension headaches
  • Headaches from poor posture
  • Screen-related headaches
  • TMJ-related headaches
  • Whiplash-related headaches
  • Headaches after head or neck injury
  • Headaches with dizziness or vertigo

Our Headache Treatment Approach

  • Cervicogenic Headache Treatment: Manual therapy and mobilisation of the upper cervical spine to treat headaches originating from the neck.
  • Dry Needling: Targeted needling of suboccipital, upper trapezius, and temporalis muscles to relieve headache triggers.
  • Deep Neck Flexor Strengthening: Specific exercises to stabilise the cervical spine and reduce headache frequency.
  • Postural Correction: Assessment and retraining of head-forward posture that contributes to tension headaches.
  • Trigger Point Therapy: Manual release of myofascial trigger points in the neck, shoulders, and jaw.
  • Lifestyle & Ergonomic Advice: Guidance on sleep, screen use, stress management, and activity modification.

At GRIT Glen Iris

  • ✅ In-clinic & in-home appointments
  • ✅ NDIS registered provider
  • ✅ No referral required
  • ✅ Private health rebates available
  • 📞 (03) 9999 7271

Frequently Asked Questions

Physiotherapy is particularly effective for cervicogenic headaches (originating from the neck) and tension-type headaches. We also play a crucial role in managing migraines with a cervical component, addressing musculoskeletal triggers that can reduce their frequency and intensity.
We conduct a thorough assessment to identify underlying mechanical issues such as joint restrictions in the upper cervical spine, muscle imbalances, and postural dysfunctions. Our treatment focuses on restoring normal movement, reducing muscle tension, and retraining deep neck stabilizing muscles.
Our one-percenters include precise upper cervical mobilization techniques, real-time ultrasound biofeedback for deep neck flexor retraining, dry needling for myofascial trigger points, and detailed ergonomic assessments with personalized sleep posture recommendations.
Many patients with cervicogenic or tension-type headaches experience a noticeable reduction in frequency and intensity within 4-6 sessions. A comprehensive plan for lasting change typically spans 6-12 weeks, with consistent adherence to home exercises being key.
By addressing the musculoskeletal triggers and underlying causes of your headaches, physiotherapy can significantly reduce the need for pain medication. Our goal is to empower you with self-management strategies and improve your body’s resilience to triggers.
Poor posture, especially forward head posture and prolonged static positions, is a significant contributor to tension-type and cervicogenic headaches. We provide personalized ergonomic advice, teach microbreak strategies, and prescribe targeted exercises to strengthen postural muscles and maintain optimal spinal alignment.

Book Your Headache Physio Appointment in Glen Iris

No referral required. In-clinic & in-home appointments available. NDIS welcome.

Book Online

Or call us: (03) 9999 7271