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Plantar Fasciitis Treatment in Glen Iris

Expert podiatry for heel pain and plantar fasciitis — available in-clinic and in-home across Glen Iris, Malvern, Hawthorn & surrounds.

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Heel Pain Stopping You in Your Tracks?

Plantar fasciitis is the most common cause of heel pain — and one of the most frustrating. That sharp, stabbing pain when you take your first steps in the morning, or after sitting for a while, is a hallmark sign.

At GRIT Physio & Podiatry in Glen Iris, our podiatrists specialise in diagnosing and treating plantar fasciitis with a personalised, evidence-based approach. Most patients see significant improvement within 6–8 weeks of starting treatment.

Podiatrist treating plantar fasciitis heel pain at GRIT Glen Iris

Signs You May Have Plantar Fasciitis

Common Symptoms

Common Causes

  • Load Management: Structured activity modification to reduce plantar fascia stress and allow healing.
  • Custom Orthotic Prescription: Bespoke orthotics with targeted arch support to offload the plantar fascia.
  • Shockwave Therapy: Evidence-based extracorporeal shockwave therapy for chronic plantar fasciitis.
  • Stretching & Strengthening: Targeted calf and plantar fascia stretching combined with intrinsic foot strengthening.
  • Taping & Strapping: Low-dye taping to provide immediate pain relief and support.
  • Footwear Assessment: Detailed footwear review and recommendations to reduce heel loading.

How Our Glen Iris Podiatrists Treat Plantar Fasciitis

We don’t believe in a one-size-fits-all approach. After a thorough assessment of your foot mechanics, gait, and lifestyle, we’ll build a treatment plan tailored to you.

  • Shockwave Therapy: Radial shockwave applied to the plantar fascia insertion to stimulate healing and reduce pain.
  • Custom Orthotic Prescription: Bespoke orthotics to support the arch and offload the plantar fascia.
  • Exercise Rehabilitation: Plantar fascia stretching and calf and foot strengthening program.
  • Manual Therapy: Soft tissue release to the plantar fascia, calf, and ankle joint.

In-Clinic & In-Home Podiatry

We offer plantar fasciitis treatment at our Glen Iris clinic and in your home — ideal for elderly patients, NDIS participants, or anyone who finds it difficult to travel.

NDIS Podiatry Welcome

GRIT is a registered NDIS provider. Our podiatrists support self-managed and plan-managed participants with treatment, progress reports, and support coordinator communication.

Learn About NDIS

Frequently Asked Questions

Plantar Fasciitis is an inflammation of the plantar fascia, a thick band of tissue running across the bottom of your foot, connecting your heel bone to your toes. It’s primarily an overuse injury caused by repetitive stress and micro-tears, often exacerbated by factors like improper footwear, tight calf muscles, or foot biomechanics.
Recovery timelines vary based on severity and chronicity. With our structured, evidence-based approach, most patients experience significant improvement within 6-12 weeks for acute cases. Chronic or recalcitrant cases may require longer, but our phased treatment framework is designed to optimize outcomes even in complex situations.
Physiotherapy at GRIT focuses on biomechanical assessment, targeted exercises, manual therapy, and modalities like dry needling or shockwave to address muscle imbalances and tissue healing. Podiatry specializes in foot-specific issues, including custom orthotics, footwear assessment, and advanced interventions like nail and skin care, ensuring a holistic approach to foot health.
Absolutely. Custom orthotics, designed after a thorough biomechanical assessment and often video gait analysis, provide precise support to your foot arch, redistribute pressure, and correct pronation or supination issues. This significantly reduces strain on the plantar fascia, promoting healing and preventing recurrence.
ESWT can cause some discomfort during the procedure, but it is generally well-tolerated, and we adjust intensity to your comfort level. It’s typically recommended for chronic or stubborn cases of Plantar Fasciitis that haven’t responded sufficiently to initial conservative treatments, as it effectively stimulates tissue regeneration and reduces pain.
Exercise is crucial for long-term success. Our programs go beyond basic stretches, focusing on progressive strengthening of the foot, calf, and gluteal muscles, as well as proprioceptive training. This builds resilience, improves biomechanics, and equips you with the tools to manage your condition and prevent future flare-ups.

Stop Living With Heel Pain

Book a podiatry appointment at our Glen Iris clinic today. No referral required. Same-day appointments available.

Book a Podiatry Appointment

Or call us: (03) 9999 7271