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Runner's Knee Treatment in Glen Iris

Expert physiotherapy for patellofemoral pain, anterior knee pain, and running-related knee injuries — in-clinic and in-home across Glen Iris and surrounds.

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Knee Pain When Running? We Can Help.

Runner’s knee — or patellofemoral pain syndrome (PFPS) — is one of the most common knee complaints in runners, cyclists, and active individuals. It causes pain around or behind the kneecap, typically worsening with running, stairs, squatting, or prolonged sitting.

At GRIT Physio & Podiatry in Glen Iris, our physiotherapists are experienced in diagnosing and treating all forms of anterior knee pain. We’ll identify the biomechanical factors driving your pain and develop a targeted plan to get you back running pain-free.

Common Conditions We Treat

  • Patellofemoral pain syndrome (runner's knee)
  • Patellar tracking dysfunction
  • Iliotibial band (ITB) syndrome
  • Patellar tendinopathy (jumper's knee)
  • Chondromalacia patella (cartilage softening)
  • Biomechanical Gait Analysis: Video gait analysis to identify hip, knee, and foot mechanics contributing to pain.
  • Patellar Taping & Bracing: McConnell taping to immediately reduce patellofemoral pain and improve tracking.
  • Hip & Quadriceps Strengthening: Targeted strengthening of hip abductors, glutes, and VMO to improve patellar tracking.
  • Manual Therapy: Soft tissue release of tight ITB, quadriceps, and hip flexors.
  • Footwear & Orthotic Assessment: Orthotic prescription to correct foot pronation contributing to knee pain.
  • Return-to-Running Program: Structured graded running program to safely return to full training.

Our Treatment Approach

Every patient is different. We start with a thorough assessment to understand exactly what’s causing your pain — then build a personalised treatment plan around your goals, lifestyle, and timeline.

  • Exercise Rehabilitation: Progressive hip abductor, glute, and VMO strengthening to improve patellar tracking.
  • Load Management: Structured running load reduction and graded return-to-running program.
  • Biomechanical Assessment: Running gait analysis to identify and correct mechanics increasing patellofemoral stress.
  • Manual Therapy: Patellar mobilisation and soft tissue techniques to reduce pain.

In-Clinic & In-Home Available

We offer runner’s knee physiotherapy both at our Glen Iris clinic and in the comfort of your own home — ideal for patients who need treatment around their training schedule.

✔ NDIS Participants Welcome
We work with self-managed and plan-managed NDIS participants. Contact us to discuss your funding options.

📞 Call us: 9999 7271

Frequently Asked Questions

Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS), is a common condition characterized by pain around or behind the kneecap. It typically worsens with activities like running, jumping, squatting, or going up/down stairs, and is often due to imbalances or overload.
PFPS is multifactorial, often stemming from issues like weak hip or thigh muscles, poor foot mechanics, sudden increases in activity, or improper running form. These factors can lead to increased stress on the patellofemoral joint.
Recovery time varies based on severity and adherence to treatment. Most individuals experience significant improvement within 6-12 weeks with consistent physiotherapy, but chronic cases may require a longer, more structured rehabilitation approach.
It’s generally advised to modify or temporarily cease activities that aggravate your pain. Our approach focuses on identifying the pain triggers and gradually reintroducing activity with proper technique and load management to ensure a safe return to running.
Custom orthotics can be highly effective if your PFPS is linked to biomechanical issues in your feet, such as overpronation. They help optimize foot posture and lower limb alignment, reducing abnormal stresses on the kneecap.

Ready to Get Started?

Book an appointment online or call our Glen Iris clinic today.

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Or call us: 9999 7271