Hip FAI Treatment in Glen Iris

Expert physiotherapy for femoroacetabular impingement (FAI) and hip labral tears — available in-clinic and in your home across Glen Iris and surrounds.

Hip FAI? Expert Hip Physio in Glen Iris.

Femoroacetabular impingement (FAI) is a condition where the bones of the hip joint don’t fit together properly, causing them to rub against each other during movement. This can lead to pain in the groin, hip, or buttock — and over time, can damage the labrum (cartilage ring) of the hip joint.

At GRIT Physio & Podiatry in Glen Iris, our physiotherapists are experienced in managing hip FAI conservatively — helping patients reduce pain, improve function, and avoid or delay surgery in many cases.

Common Conditions We Treat

Activity Modification: Identifying and modifying activities that provoke hip impingement symptoms.
Manual Therapy & Joint Mobilisation: Hands-on hip joint mobilisation to restore range of motion and reduce pain.
Hip & Core Strengthening: Progressive strengthening of hip stabilisers, glutes, and deep core muscles.
Movement Pattern Retraining: Correcting hip mechanics during sport, exercise, and daily activities.
Dry Needling: Trigger point release for tight hip flexors, adductors, and external rotators.
Surgical Referral Coordination: Referral to orthopaedic surgeon when conservative management is insufficient.

Our Treatment Approach

Every patient is different. We start with a thorough assessment to understand exactly what’s causing your pain — then build a personalised treatment plan around your goals, lifestyle, and timeline.

In-Clinic & In-Home Available

We offer hip FAI physiotherapy both at our Glen Iris clinic and in the comfort of your own home — ideal for patients with limited hip mobility or those recovering from surgery.

✔ NDIS Participants Welcome
We work with self-managed and plan-managed NDIS participants. Contact us to discuss your funding options.

📞 Call us: 9999 7271

Frequently Asked Questions

What is Hip FAI?

Femoroacetabular Impingement (FAI) is a condition where there is abnormal contact between the ball and socket of the hip joint, leading to pain and restricted movement. This is often due to bony variations known as cam or pincer morphology.

What are the common symptoms of Hip FAI?

The most common symptoms are pain in the groin or outer hip, a deep ache within the joint, and sharp, stabbing pain with activities like deep squatting, twisting, or prolonged sitting. You might also experience clicking, catching, or a feeling of the hip giving way.

How is Hip FAI diagnosed?

A diagnosis is made based on a combination of your reported symptoms, a thorough clinical examination including specific hip impingement tests, and imaging findings such as X-rays or MRI to assess the hip’s bony structure and check for associated labral or cartilage damage.

Is surgery the only option for Hip FAI?

No, conservative management is the recommended first-line treatment. A structured physiotherapy program focusing on education, activity modification, manual therapy, and specific exercises has been shown to be as effective as surgery for many patients in the long term.

What does physiotherapy for Hip FAI involve?

Physiotherapy involves a personalised program of education on avoiding aggravating movements, manual therapy to improve joint mobility, and a progressive strengthening program targeting the deep hip and core muscles to improve stability and control.

How long does recovery from Hip FAI take?

Recovery time varies depending on the severity and duration of your symptoms. With a consistent and structured physiotherapy program, most patients see significant improvement in pain and function within 8-12 weeks, though chronic cases may require a longer timeframe.

Ready to Get Started?

Book an appointment online or call our Glen Iris clinic today.

Or call us: 9999 7271