podiatry in Glen Iris, Ashburton, Malvern and surrounds
High Arches Treatment in Glen Iris
Expert podiatry for high arches and pes cavus, in-clinic and in-home across Glen Iris.
Clear diagnosis
Understanding High Arches Treatment
Pes Cavus, commonly referred to as high arches, is a foot deformity characterized by an abnormally elevated plantar longitudinal arch. Unlike flat feet, where the arch collapses, individuals with Pes Cavus have a foot arch that is significantly higher than average. This structural difference means that the foot bears weight primarily on the heel and the ball of the foot, leading to an uneven distribution of pressure. This altered biomechanics often results in a supinated (under-pronated) foot, where the foot rolls outwards during walking, reducing its natural shock-absorbing capabilities and adaptability to various surfaces. While some individuals may have high arches without experiencing any issues, for many, it can lead to pain, instability, and a range of secondary problems that can worsen over time if left unaddressed.
What your first appointment is designed to answer
We want you to leave knowing what is likely driving the problem, what treatment can help, what you should avoid for now, and what the next few weeks should look like.
Assessment first
We test movement, strength, loading tolerance and the factors that may be keeping the problem going.
Hands-on care
Where appropriate, treatment starts in the room. This may include manual therapy, soft tissue work, taping or podiatry care.
Clear next steps
You leave with a practical plan for work, sport, exercise and daily activity.
Common problems
Problems We Commonly See
These are the common conditions and presentations linked with high arches treatment.
Foot Pain: Particularly in the ball of the foot (metatarsalgia) and the heel, due to increased pressure on these areas [1].
Ankle Pain and Swelling: The instability often associated with high arches can lead to strain and discomfort in the ankle joint [1].
Arch Pain: Direct pain within the abnormally high arch itself.
Corns and Calluses: These often develop on the areas of the foot that bear excessive pressure, such as the outer edge of the foot, the ball of the foot, and the toes [1].
Treatment at GRIT
How We Treat High Arches Treatment
Our podiatrists combine clear education, hands-on treatment and progressive rehab so your plan feels practical, not vague.
Ankle Joint Instability and Sprains:: The supinated foot posture can make the ankle more prone to rolling outwards, leading to frequent ankle sprains [1].
Claw Toes or Hammertoes:: The toes may curl downwards due to muscle imbalances and altered foot mechanics [1].
Chronic Pain from Repetitive Strain Injuries:: Conditions like plantar fasciitis (inflammation of the ligament supporting the arch) and peroneal tendonitis (inflammation of tendons on the outer ankle) are common [1].
Secondary Pains:: Due to the kinetic chain effect, high arches can contribute to pain in other areas, including the knees and lower back, and can even accelerate the development of foot and ankle arthritis [1].
Questions
Frequently Asked Questions
Simple answers to the questions people commonly ask before booking.
What causes High Arches (Pes Cavus)?
High arches are often hereditary, meaning they run in families. They can also be associated with neurological conditions like Charcot-Marie-Tooth disease, or result from muscle imbalances and biomechanical factors that lead to an exaggerated arch.
Can High Arches (Pes Cavus) be corrected without surgery?
For most individuals, conservative treatments are highly effective in managing symptoms and improving function without the need for surgery. These include custom orthotics, targeted physiotherapy, and specific exercises to address muscle imbalances and improve foot mechanics.
What are the common symptoms of High Arches (Pes Cavus)?
Common symptoms include foot pain, particularly in the ball and heel of the foot, calluses, hammertoes, and ankle instability. Individuals may also experience difficulty finding comfortable shoes and an increased risk of ankle sprains.
How do custom orthotics help with High Arches (Pes Cavus)?
Custom orthotics provide crucial support to the arch, redistributing pressure evenly across the foot and reducing excessive load on specific areas. This helps alleviate pain, improve stability, and correct biomechanical inefficiencies, which is a key one-percenter in long-term management.
What kind of exercises are beneficial for High Arches (Pes Cavus)?
Exercises focus on improving flexibility in tight muscles (like the calf muscles), strengthening weak intrinsic foot muscles, and enhancing proprioception and balance. These exercises are tailored to the individual's specific needs and biomechanics.
When should I see a physiotherapist or podiatrist for High Arches (Pes Cavus)?
It's advisable to seek professional help if you experience persistent foot pain, difficulty with daily activities, recurrent ankle sprains, or if your high arches are causing discomfort with footwear. Early intervention can prevent progression and improve long-term outcomes.
Need Help With High Arches Treatment?
Book an initial assessment and we will point you in the right direction. No referral is required.