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Bunions Treatment in Glen Iris

Expert podiatry for bunions and hallux valgus — in-clinic and in-home across Glen Iris.

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Suffering From Bunions in Glen Iris?

Bunions, or Hallux Valgus, are a common foot condition characterized by a bony bump at the base of the big toe. This deformity occurs when the big toe (hallux) shifts outwards, leaning towards the second toe, causing the metatarsophalangeal (MTP) joint to protrude. The term ‘Hallux Valgus’ signifies the big toe’s outward angulation. While the visible bump is prominent, the core issue is a structural change in the foot’s bones. This progressive deformity can cause discomfort and functional limitations. At GRIT Physio & Podiatry in Glen Iris, we offer clear information and expert care for this condition.

Common Symptoms & Causes Of Bunions

  • Pain and discomfort related to Bunions (Hallux Valgus)
  • Reduced range of motion and flexibility
  • Muscle weakness or imbalance
  • Difficulty with daily activities or sport
  • Swelling or inflammation in the affected area

Our Bunions Treatment Approach

Every patient is different. We start with a thorough assessment to understand exactly what’s causing your pain — then build a personalised treatment plan around your goals, lifestyle, and timeline.

  • Custom Orthotic Prescription: Bespoke orthotics to redistribute pressure away from the bunion and correct foot mechanics.
  • Footwear Assessment: Detailed footwear review and recommendations to reduce pressure on the big toe joint.
  • Manual Therapy: Joint mobilisation and soft tissue techniques to maintain big toe joint mobility.
  • Exercise Rehabilitation: Intrinsic foot muscle strengthening to support the big toe joint and slow progression.
  • Padding & Offloading: Silicone toe separators and padding to reduce friction and pain.
  • Shockwave Therapy: Applied to surrounding soft tissues to reduce inflammation and pain.
  • Patient Education: Advice on footwear, activity modification, and when surgical referral may be appropriate.

In-Clinic & In-Home Available

We treat patients both at our Glen Iris clinic and in the comfort of your own home — ideal for patients who find it difficult to travel.

NDIS Participants Welcome — We work with self-managed and plan-managed NDIS participants. Contact us to discuss your funding options.

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Frequently Asked Questions

Bunions are primarily caused by an inherited faulty foot structure, which leads to instability and abnormal pressure on the big toe joint. Contributing factors include wearing tight, narrow shoes, high heels, and certain inflammatory conditions.
Yes, the vast majority of bunions can be effectively managed with non-surgical treatments. Our approach focuses on pain reduction, improving foot mechanics, and preventing progression through orthotics, exercises, and footwear modifications.
Recovery time varies depending on the severity and duration of the bunion. Most patients experience significant relief within 6-12 weeks with consistent conservative treatment, though chronic cases may require longer-term management.
Custom foot orthotics are crucial for bunion management as they help to correct biomechanical imbalances, redistribute pressure away from the bunion, and provide essential support to the foot, slowing progression and reducing pain.
Yes, targeted exercises focusing on strengthening the intrinsic foot muscles and improving big toe mobility can help. These exercises aim to improve foot stability and reduce the forces contributing to the bunion’s development.
Surgery is typically considered when conservative treatments have failed to provide adequate pain relief or when the bunion significantly impacts daily activities and quality of life. A thorough assessment by a podiatrist or orthopedic surgeon is recommended to discuss surgical options.

Ready to Get Started?

Book an appointment for bunions treatment at our Glen Iris clinic today.

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Or call us: (03) 9999 7271