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Sciatica Treatment in Glen Iris

Expert physiotherapy for sciatic nerve pain — available in-clinic and in your home across Glen Iris, Malvern, Hawthorn & surrounds.

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Suffering From Sciatica in Glen Iris?

Sciatica is a sharp, shooting pain that travels from your lower back through your buttock and down one or both legs. It’s caused by irritation or compression of the sciatic nerve — the longest nerve in the body — and can range from a mild ache to debilitating pain that affects every aspect of daily life.

At GRIT Physio & Podiatry in Glen Iris, our experienced physiotherapists use evidence-based techniques to identify the exact cause of your sciatica and develop a targeted treatment plan to relieve your pain and prevent it from returning.

Common Conditions We Treat

  • Lumbar disc bulge or herniation pressing on the sciatic nerve
  • Piriformis syndrome (deep buttock muscle compressing the nerve)
  • Spinal stenosis (narrowing of the spinal canal)
  • Spondylolisthesis (vertebra slipping forward)
  • Facet joint arthritis causing nerve irritation
  • Sacroiliac joint dysfunction
  • Pregnancy-related sciatic nerve pressure
  • Prolonged sitting or sedentary lifestyle
  • Sports injuries and heavy lifting
  • Degenerative disc disease

Our Treatment Approach

Every patient is different. We start with a thorough assessment to understand exactly what’s causing your pain — then build a personalised treatment plan around your goals, lifestyle, and timeline.

  • Manual Therapy: Targeted spinal mobilisation and soft tissue techniques to reduce nerve compression.
  • Exercise Rehabilitation: Progressive core and gluteal strengthening to support the lumbar spine.
  • Neural Gliding Exercises: Specific sciatic nerve gliding techniques to improve nerve mobility.
  • Dry Needling: Targeted needling to release piriformis and gluteal trigger points compressing the nerve.

In-Clinic & In-Home Available

We offer sciatica physiotherapy both at our Glen Iris clinic and in the comfort of your own home — ideal for patients who find it difficult to travel during a flare-up.

✔ NDIS Participants Welcome
We work with self-managed and plan-managed NDIS participants. Contact us to discuss your funding options.

📞 Call us: 9999 7271

Frequently Asked Questions

Sciatica refers to pain radiating along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. It commonly occurs when a herniated disc, bone spur on the spine, or narrowing of the spine (spinal stenosis) compresses part of the nerve.
Our expert clinicians perform a thorough physical examination, including specific neurological tests and movement assessments, to pinpoint the exact source of your sciatic pain. We may also recommend imaging like MRI if necessary to confirm the diagnosis and guide treatment.
Treatment at GRIT focuses on reducing nerve compression and inflammation, restoring spinal mobility, and strengthening supporting muscles. This often includes manual therapy, targeted exercises, dry needling, and biomechanical correction, tailored to your specific condition.
Recovery times vary depending on the severity and duration of your symptoms. Many patients experience significant relief within a few weeks with consistent treatment, while more chronic or severe cases may require several months of dedicated rehabilitation to achieve full recovery.
While not all cases are preventable, maintaining good posture, regular exercise to strengthen core and back muscles, proper lifting techniques, and addressing any biomechanical imbalances can significantly reduce your risk of developing sciatica.
You should seek professional help if your sciatic pain is severe, persistent, or accompanied by weakness, numbness, or tingling in your leg or foot. Early intervention at GRIT Physio & Podiatry can prevent the condition from worsening and accelerate your recovery.

Ready to Get Started?

Book an appointment online or call our Glen Iris clinic today.

Book Online Now

Or call us: 9999 7271