physiotherapy in Glen Iris, Ashburton, Malvern and surrounds
Golfer's Elbow Treatment in Glen Iris
Expert physiotherapy for golfer's elbow and medial epicondylitis, in-clinic and in-home across Glen Iris.
Clear diagnosis
Understanding Golfer's Elbow Treatment
Golfer\'s elbow, or medial epicondylitis, is a condition causing pain and inflammation where forearm muscle tendons attach to the bony bump on the inside of your elbow. This pain can extend into your forearm and wrist. Despite its name, it affects not only golfers but also individuals performing repetitive wrist and finger motions, such as tennis players, baseball pitchers, and those in certain occupations. It\'s essentially an overuse injury resulting from damage to the muscles and tendons controlling wrist and finger movement. At GRIT Physio & Podiatry in Glen Iris, we understand the impact of golfer\'s elbow. We offer effective, evidence-based treatment to help you return to daily activities pain-free. Our approach emphasizes accurate diagnosis, personalised treatment plans, and comprehensive rehabilitation for lasting relief and recurrence prevention.
What your first appointment is designed to answer
We want you to leave knowing what is likely driving the problem, what treatment can help, what you should avoid for now, and what the next few weeks should look like.
Assessment first
We test movement, strength, loading tolerance and the factors that may be keeping the problem going.
Hands-on care
Where appropriate, treatment starts in the room. This may include manual therapy, soft tissue work, taping or podiatry care.
Clear next steps
You leave with a practical plan for work, sport, exercise and daily activity.
Common problems
Problems We Commonly See
These are the common conditions and presentations linked with golfer's elbow treatment.
Pain and tenderness: Typically on the inner side of your elbow, extending along the inner forearm. Pain often worsens with movements like swinging a golf club, shaking hands, or lifting objects.
Stiffness: A feeling of stiffness in the elbow, making full extension or flexion difficult. Making a fist can also be painful.
Treatment at GRIT
How We Treat Golfer's Elbow Treatment
Our physiotherapists combine clear education, hands-on treatment and progressive rehab so your plan feels practical, not vague.
Weakness:: Noticeable weakness in hands and wrists, affecting grip strength and fine motor tasks.
Numbness or tingling:: Sensations that might radiate into one or more fingers, usually the ring and little fingers.
Questions
Frequently Asked Questions
Simple answers to the questions people commonly ask before booking.
What is Golfer's Elbow?
Golfer's Elbow, or medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony prominence. It's often caused by repetitive wrist flexion and gripping activities.
What causes Golfer's Elbow?
It typically results from overuse and repetitive stress to the forearm flexor tendons, often seen in activities like golf, tennis, or occupational tasks involving strong gripping and wrist movements. Poor technique or inadequate strength can also contribute.
How long does it take to recover from Golfer's Elbow?
Recovery time varies based on severity and chronicity. Mild cases may improve in a few weeks, while chronic conditions can take several months. Consistent, expert-guided rehabilitation is crucial for optimal outcomes.
What treatments are effective for Golfer's Elbow?
Effective treatments include precise load management, manual therapy, dry needling, extracorporeal shockwave therapy, strengthening exercises, and biomechanical correction. Our approach focuses on addressing both symptoms and underlying causes.
Can I continue playing sports or working with Golfer's Elbow?
It depends on the severity of your symptoms. Often, modifications to activity, technique, or equipment are necessary. Our therapists will guide you on safe activity levels to promote healing while minimizing disruption.
How can I prevent Golfer's Elbow from returning?
Prevention involves addressing underlying biomechanical issues, maintaining forearm strength and flexibility, using proper technique in sports or work, and gradually increasing activity levels. Our rehabilitation programs include strategies for long-term prevention.
Need Help With Golfer's Elbow Treatment?
Book an initial assessment and we will point you in the right direction. No referral is required.