Hip femoroacetabular impingement (FAI) is a condition that can cause sharp or persistent pain in the hip, often making it difficult to enjoy sport, exercise, or even simple daily movements. At GRIT, we provide personalised hip FAI treatment plans that target the root cause of your pain, helping you move more freely and confidently.
What Is Hip FAI?
Hip FAI occurs when there is abnormal contact between the ball of the hip joint (femoral head) and the socket (acetabulum). This irregular shape or movement can cause friction, leading to joint irritation, stiffness, and in some cases damage to surrounding structures such as cartilage or the labrum.
Symptoms and Signs
People with hip FAI often experience:
- Groin or hip pain that worsens with sitting, twisting, or running
- Clicking or catching in the hip joint
- Reduced hip flexibility, especially when bending or rotating
- Stiffness or discomfort after prolonged activity or rest
Causes and Risk Factors
Hip FAI is usually caused by structural changes in the hip joint. These changes may develop during growth and can be aggravated by repetitive movements, particularly in sports involving twisting, kicking, or deep hip bending. Risk factors include high levels of athletic activity, previous hip injuries, and genetic bone structure differences.
Treatment Options and Solutions
At GRIT, we focus on providing evidence-based solutions for hip FAI. Our treatments may include:
- Manual therapy to reduce stiffness and improve joint mobility
- Targeted rehabilitation exercises to strengthen surrounding muscles and restore balance in the hip and pelvis
- Movement retraining to improve technique in sport and daily life, reducing strain on the joint
- Education on load management and activity modification to prevent flare-ups
Our approach is designed to not only relieve symptoms but also build long-term resilience so you can return to the activities you love.