Understand Concussion
Symptoms, types and what families should look for.
Expert physiotherapy care for young athletes. Accurate assessment, personalised management and a safer return to sport.

Expert care
We take the guesswork out of concussion recovery. Our experienced physiotherapists use current assessment tools and practical return-to-sport planning to support young athletes every step of the way.
Free comprehensive guide
A practical, parent-friendly resource that explains what to do after a head knock, what to monitor and how the return to school and football process should be handled.
Symptoms, types and what families should look for.
What happens in a concussion assessment with a physio.
Step-by-step guidance to get back to learning with confidence.
Safe progression through each stage of recovery.
AFL-specific return to play guidelines and timelines.
Practical advice to support recovery at home and on the sidelines.
GRIT approach
Concussion affects more than the brain. We look at the whole picture, including physical, cognitive, emotional and lifestyle factors, to support a complete and lasting recovery.
What we assess at GRIT
A good concussion plan needs more than rest and hope. These are the areas we commonly assess when helping junior athletes return to learning, exercise and AFL.
What is improving, what flares and what needs medical review.
Control, confidence and stability during simple and sport-like tasks.
Dizziness, motion sensitivity, visual strain and busy environment tolerance.
Neck contribution to headaches, dizziness or movement restriction.
How the athlete responds when heart rate and physical load increase.
Walking, bike, jogging, running, acceleration and change of direction.
Football drills, contact risk, school load and match readiness.
Clear advice on screens, school, sleep, activity and when to seek help.
Clear recovery pathway
The guide breaks the process into simple stages so parents, coaches and players know what should happen next.
If concussion is suspected, the athlete does not return that day.
Check red flags and decide what level of assessment is needed.
Learning comes before full training and match play.
Build activity in steps once symptoms are settling.
Progress through non-contact, contact training and match play when ready.

Free guide
Practical. Easy to follow. Written for parents and coaches supporting young athletes after a concussion.